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Arrangement
5 Strategies to get Winter Ready: Body, Mind and Soul
In this talk, we will dive into nourishing strategies for our body, mind and soul to stay well during the cold season and be better prepared to combat the common cold and low mood, so many deal with during Winter season.
Hvem kan deltage?
Kun for medlemmer af Djøf
Pris
0 kr.
Varighed
2 timer
18.00-20.00
Om arrangementet
As winter approaches, it's important to align ourselves with nature’s rhythms and support our body, mind, and soul for the cold months ahead. The more we understand the intelligence of nature and how we can work with nature and our own biology instead of against it, the easier and more effortless it becomes to thrive in the skin we are in.
In this talk, Christina Santini Clinical Nutritionist specializing in Biological Medicine, will dive into nourishing strategies for our body, mind and soul to stay well during the cold season and be better prepared to combat the common cold and low mood, so many deal with during Winter season.
Each season has its own magic formula we need to master to truly thrive, so join us to learn more about
- the energetic needs of Winter
- 5 Superfoods for Winter
- working with your circadian rhythm
- tips for beating SAD (Seasonal Affective Disorder)
Program
Welcome everyone
Presentation
Q&A
Networking
Thanks for today
Hvem møder du?
Christina Santini
Clinical Nutritionist, Biological Medicine
Hvem møder du?
Christina Santini
Clinical Nutritionist, Biological Medicine
Christina integrates Eastern Medicine with Western nutrition science to balance body, mind + soul, bite by bite. No size fits all - and no one diet fits all. We are wired biochemically unique and require a customized approach to feel great in the skin we are in. Christina Santini has over 15 years+ experience in Europe, New York and Los Angeles, working with executive health check-ups of “wolves of Wallstreet’’and with medical nutrition for private hospitals. She specializes in treating the root cause of the symptoms through advanced lab testing.
Praktisk information
Her får du svar om de vigtigste praktiske informationer. Har du andre spørgsmål, så kontakt os endelig.
Se yderligere praktiske informationer og FAQ om kurserHvornår foregår det?
20. november 2024, 18.00
Hvor foregår det?
Djøf, mødelokale Gothersgade
Gothersgade 133
1123 København K.
Denmark
Gothersgade 133
1123 København K.
Denmark
Hvornår skal jeg senest tilmelde mig?
18. november 2024, 12.00
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